Alexander Technique group classes in Berlin

From now on there will be a group every Wednesday from 19-20:30. The evenings take place with Antonia Tielking (3rd year of her training) and me. The costs depend on the size of the group. For 3 participants the evening costs 40€, for 4 participants 35€ and from 5 participants 30€.

The following contents and topics will be discussed during these evenings and of course we will address your personal topics:

o A theoretical and practical introduction to the basics of the Alexander Technique
o Individual lessons
o Work on specific topics as desired by individual participants, for example: best practices for     
working at a computer, using a smartphone, playing an instrument, public speaking,
carrying heavy objects
o Discussion of questions such as: How can I avoid tension and pain when engaging in
specific activities? How can I bring lightness and effortlessness to my posture and
movement? How can I become aware of and correct negative physical and mental habits?

Desirable goals of the classes

o Alexander technique as a tool for more serenity in everyday life
o Personality development and growth in group dynamic processes
o Relief of the body and more flexibility and joy in and on the body
o Conscious recognition and disturbance of habits
o Reduce or resolve pains
o Develop mindfulness in order to survive in demanding everyday situations
o To experience and deepen the quality of presence
o Experience yourself and the environment in a new, more alert quality