body-orientated coaching for presenters and lecturers
The Alexander Technique provides more than just practical knowledge about coordination, posture and sequences of movement.
This method teaches us how to notice and free ourselves of disruptive patterns which can interrupt the natural flow of the body.
The Technique introduces us to new ways of alleviating pain and unnecessary tension, which in turn leads to more lightness and mobility.
In this seminar you will learn about the connection between posture, voice and presence.