The Alexander Technique provides more than just practical knowledge about coordination, posture and sequences of movement. This method teaches us how to notice and free ourselves of disruptive patterns which can interrupt the natural flow of the body. The Technique introduces us to new ways of alleviating pain and unnecessary tension, which in turn leads to more lightness and mobility.
In this seminar you will learn about the connection between posture, voice and presence.
More lightness is one of the most commonly described effects of the Alexander Technique.
The main component of this further training is an introduction to the principles of the Alexander Technique, as well as practical, hands-on experiences and exercises.
Participants will have the opportunity to present and get feedback on issues relating to their own professions and contexts.